OUR FITNESS STUDIO
YOUR PLAYGROUND FOR FITNESS
Transform your fitness journey at our dynamic studio equipped with heavy bags, kettlebells, free weights, machines and more! With expert guidance from our trainers, we know you’ll work up the sweat and perfect your form in our mirrored space. Join us in our Group Classes today!
WhAT TO EXPECT IN OUR GROUP CLASSES
High Intensity Interval Training (HIIT)
HIIT is a workout method involving short bursts of intense exercise followed by brief periods of rest or lower-intensity activity.
Our group workouts are designed to accommodate all fitness levels, making them accessible to everyone, regardless of experience.
ALL FITNESS LEVELS
Our classes are led by expert instructors who guide you through challenging workouts while ensuring proper form and safety. Fire playlists included.
CERTIFIED TRAINERS
MOTIVATING COMMUNITY
Boost your motivation with group accountability and encouragement, helping you reach your fitness goals faster.
We keep our classes small to ensure that you get the attention you need from our teachers while maximizing your learning experience.
SMALLER FOCUSED GROUPS
Enjoy a variety of workout styles, from HIIT to cardio, to keep your fitness routine exciting and engaging.
VARIETY & FUN
WHAT MAKES OUR STUDIO DIFFERENT?
Chromotherapy is Color Therapy which decreases stress & anxiety and stimulates and boosts moods to help improve mental health and fitness. (We don't want to make any scientific claims, but it could be an additional layer of wellness added to your workout.)
Immerse yourself in Chromotherapy in both our Lagree and Fitness Studios.
Chromotherapy
READY FOR YOUR FIRST CLASS?
Check out our Starting Guide for members new to the studio or sign up for class on our Schedule page.
