OUR FITNESS STUDIO
YOUR PLAYGROUND FOR FITNESS
Transform your fitness journey at our dynamic studio equipped with heavy bags, kettlebells, free weights, machines and more! With expert guidance from our trainers, we know you’ll work up the sweat and perfect your form in our mirrored space. Join us in our Group Classes today!
THE CLASSES
SCULPT X
Strength Lower Body + Core Focus
Focus: Glute activation, core strength, and overall toning.
Best For: Anyone looking to tone their legs, glutes, and core with a strength-focused approach.
Duration: 45 minutes
Cardio: ●○○○○
Intensity: ●●●○○
Equipment: dumbbells, kettlebells, barbell, landmine, plyo-box, mini-bands, resistance bands
DEFINE X
Strength Full Body
Focus: Full-body strength training with an emphasis on lean muscle definition.
Best For: Anyone looking to build strength without bulk while sculpting their physique.
Duration: 45 minutes
Cardio: ●○○○○
Intensity: ●●●○○
Equipment: dumbbells, kettlebells, barbell, landmine, resistance bands, mini-bands
TORCH X
HIIT + CARDIO
Focus: Fat loss, endurance, and high-energy training.
Best For: Anyone who loves a high-energy workout to torch calories and boost metabolism.
Duration: 45 minutes
Cardio: ●●●●●
Intensity: ●●●●●
Equipment: assault bike, rower, battle ropes, medicine balls, kettlebells, dumbbells, landmine, resistance bands, mini-bands, ploy-box, heavy bag
CHARGE X
Hybrid Strength + Cardio
Focus: A mix of strength training and heart-pumping cardio for a full-body burn.
Best For: Anyone looking to build strength while keeping their heart rate up for maximum calorie burn.
Duration: 45 minutes
Cardio: ●●●○○
Intensity: ●●●●○
Equipment: barbell, dumbbell, kettlebell, landmine, assault bike, rower, battle ropes, resistance bands, mini-bands
THE REMIX
Rhythmic Boxing & Endurance
Focus: High-energy, nonstop boxing combinations synced to the beat, emphasizing speed, endurance, and rhythm.
Best For: All levels—ideal for those looking to improve cardio, striking efficiency, and timing while staying engaged with the music.
Duration: 45 minutes
Cardio: ●●●○○
Intensity: ●●●●○
Equipment: boxing gloves, heavy bag, dumbbells, kettlebells, resistance bands, mini-bands, medicine ball, agility ladder, rower, assault bike, battle ropes
THE IMPACT
Boxing Technique & Strength
Focus: Sharpen striking technique while building functional strength to enhance power and endurance.
Best For: All levels—ideal for refining fundamentals and developing explosive movement.
Duration: 45 minutes
Cardio: ●●○○○
Intensity: ●●●○○
Equipment: boxing gloves, heavy bag, dumbbells, kettlebells, medicine ball, landmine, resistance bands, mini-bands, assault bike, rower, battle ropes, agility ladder
WHAT MAKES OUR STUDIO DIFFERENT?
Chromotherapy is Color Therapy which decreases stress & anxiety and stimulates and boosts moods to help improve mental health and fitness. (We don't want to make any scientific claims, but it could be an additional layer of wellness added to your workout.)
Immerse yourself in Chromotherapy in both our Lagree and Fitness Studios.
Chromotherapy
READY FOR YOUR FIRST CLASS?
Check out our Starting Guide for members new to the studio or sign up for class on our Schedule page.
